What Does a BMI of 24 Mean? Why Is BMI Important?

By in swordpress on August 26, 2020
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What Does a BMI of 24 Mean?
Written by Erica Kannall; Updated December 07, 2018
What Does a BMI of 24 Mean?
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A BMI of 24 is within the healthy range, indicating that – based on your weight and height alone – you are not overweight or obese. However, don’t rely on this number alone to predict your future health. Other factors influence your risk of disease as well, such as diet, exercise, smoking, stress and sleep.

BMI Weight Categories
The categories for BMI tell you if your level of body fat is within a healthy range. A BMI under 18.5 is considered underweight, 18.5 to 24.9 is considered normal, 25 to 29.9 is overweight and 30 and above is obese. If your BMI is 24, that’s good news, because it means you’re in the healthy range and have a low risk of disease. Based on these categories, the amount of body fat you have is probably normal and you want to maintain your BMI within this range. Calculate your BMI levels by using a BMI calculator, such as this one.

Prevent Weight Gain
At a BMI of 24 you are at the high end of the healthy range. Even a small amount of weight gain could put you into the overweight category, at which point your risk of developing chronic disease increases. You should consider a weight management plan to prevent weight gain. If your BMI increases to 25 or higher, your risk of developing hypertension, high cholesterol, type 2 diabetes, heart disease and some cancers increases, according to The Centers for Disease Control.

Limitations of the BMI
While the BMI is a good predictor of disease risk in most people, it is not completely accurate for everyone. For example, BMI may overestimate body fat in athletes because they have increased muscle mass and BMI may underestimate body fat in older people who have lost muscle, according to the National Heart Lung and Blood Institute. Your waist circumference also plays a role in predicting risk for type 2 diabetes and heart disease. A waist circumference of 35 or less for women and 40 or less for men is optimum.

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